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01-16-2004, 12:12 PM

Rudey

Banned

Join Date: May 2001

Location: Taking lessons at Cobra Kai Karate!

Posts: 14,928

Quote:

Originally posted by James
Whatever. As long as you are lean enough you can pick the abs you want. . limited by your gentics.

Good diet guidelines.

http://low-carb.org/lylemcd/cyclic2.htm

Actually I don't know why I wasn't thinking about this. It's not just about having 6/8 packs. A lot of it is athletic. Your abs support you in a lot of sports. It's good to work them out for that since most sports require some sport of ab movement.

-Rudey

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