Quote:
Originally posted by queequek
Not directly related to the fitness, or what not, but ...
Would you suggest me to chow, whenever I'm hungry, even though it could be 5-6 times per day? I don't really munch snacks between meals, but then I am always up for big meal. Not so sure about calories diagram, etc .. so what would be ideal for a daily intake?
And also, I know pop is bad for you, but I couldn't give up Mt. Dew or Pepsi. Should I? For return, I don't drink beer that much.
background info: I'm 5-10, 155 lbs, 23 yo. I go to the gym 4-5 times per week, for about an hour each visit.
Help! 
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If you're working out, a few small meals a day is actually supposed to be better than three large meals. As long as the snacks are reasonably healthy and higher in protein, that should help put off your hunger pangs a bit.
If you need the soda, try going with diet. No calories, plus a little caffeine is a good thing.
Hybrid Mode
