To tell you the truth, you can just do crunches and leg lifts and get a nice looking stomache if . . .
Well. Stomache is all about body fat. Anorexics and the proverbial starvinh Ethiopian have shredded abs because their body fat is so low.
So don't kill yourselves on stomaches until you are lean enough to actually see the muscle.
Quote:
Originally posted by Rudey
I always thought if you did high rep, high speed it would rip it down as opposed to either twists on a cable machine or holding a dumbbell and doing side crunches off an incline. Maybe not.
The best I ever worked my abs was kneeling in front of a cable machine, putting my hands behind my neck, and crunching downward by bending my head to the floor. After that I did medicine ball crunches and leg throwdowns.
-Rudey
--Throwdowns make everyone stare.
|
Hybrid Mode
