Quote:
Originally posted by lovelyivy84
Nope. You can't be mad.
Don't pull that mess again Soror!
All that you did is lose muscle. When you're done with your little "break from nutrition" you have actually slowed down your metabolism.
Weight loss is only like 10% drastic change. That's why so many New Year's Resolutions don't work. The other 90% is persistence and sheer hard work! You have to do the research, put the time into planning a menu (that includes...say...food) and get into the gym. A big out-of-the-gate new diet (a la Atkins or Weight Watchers) only works if you have the willpwer to keep up the change in your way of eating!
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Why do I feel like I just got sent to the corner for a time-out?
Hybrid Mode
