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When attacked from behind, don't forget to S-I-N-G:
* quick and forceful jab to the attacker's Solar Plexus (area just under the rib cage) with your elbow.
* drop the weight of your body into one foot on top of the attacker's Instep (top of the foot, on the pressure point where that highest bone is)
* thrust your head upward and back to break (or injure) the attacker's
Nose , causing pain and watering of the eyes.
* shift your hip to one side and drop your fist behind you to smack the attacker in the Groin . You don't have to do this heavily--sometimes just a quick, light slap causes enough pain to give you time to get away.
So S-I-N-G: Solar Plexus, Instep, Noise, Groin....and then RUN AWAY AND YELL "FIRE." Do not yell "Help."
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