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From what I've gathered from my boss, 6 days out of the week you eat 6 small meals a day, and I think most (if not all) of your meals consist of a portion of protein the size of your fist and a portion of carbohydrate the size of your fist. Then you get one cheat day a week and you can eat whatever you want. There's a specific exercise program with it, but I have no idea what that is.
I may be wrong about the diet...my boss is on a different one every few weeks so I may have confused it with one of his other ones.
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"I have never made but one prayer to God, a very short one: 'O, Lord, make my enemies ridiculous.' And God granted it." - Voltaire
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