I'm strictly about toning and maintaining. I love food and my daily cocktail, and I'm not going to give those things up.
That said, I go two to three times a week. Start with about 20 minutes on the low exercise bike. Then, either to the elliptical trainer (10 minutes) or the serious weight machine workout:
Thighsolator.
Seated calf machine.
Seated leg curl.
Leg extension.
Back extension.
Seated row.
Chest press.
Lat pulldown.
Hip abductor.
Hip adductor.
Abdominal.
Overhead press.
Arm extension.
Arm curl.
On these, I do two rotations of 10. I'm trying to build up to three rotations of 10.
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