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09-24-2003, 03:38 PM

sigmagrrl

GreekChat Member

Join Date: Sep 2000

Location: Look over your shoulder, I could be right behind ya!

Posts: 1,506

For very complicated, biological reasons, I have to follow Atkins...

But, the basic formula for weight loss is calories in < calories out.

Take in less, exercise more, you'll lose...

I know it sounds simple, but it can be the hardest thing in the world for some....I completely understand

Atkins works at first, but is EXTREMELY hard to maintain. I fall off the wagon DAILY!

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