If you are active don't cut those carbs out. You are going to need them badly.
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Originally posted by miseducated
Same thing here, I've followed Atkins for awhile, but didnt do it, I did Body for Life, which is a great program that I'm going to get back to, once I've lost the fat around my waist line. I cant afford to lose even 10 pounds and still look sane, I'll be bones!! So I'm tryin Induction, but i might go for 30g carbs instead or 35. I also run and lift weights. I encourage every woman to lift weights, last summer I probably gained like 5lbs of muscle, and so I weighed more, but everyone thought i must have lost like at least 10lbs. 
I've to travel to go see friends in about 3 weeks, and we're supposed to be painting the city red, so I'm tryin to hold my own 
So my verson of Atkins commenced today, I'll keep y'al updated. I wear a size 7, but darn it my abs are so so so terrible  If I lose more than 5lbs in these 3 weeks, I'll up my carbs to at least 50, cause my mom will have a fit 
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It may be said with rough accuracy that there are three stages in the life of a strong people. First, it is a small power, and fights small powers. Then it is a great power, and fights great powers. Then it is a great power, and fights small powers, but pretends that they are great powers, in order to rekindle the ashes of its ancient emotion and vanity.-- G.K. Chesterton
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