Quote:
Originally posted by JohnsDGsweethrt
Now I have no idea what your body composition is but I thought I should mention the above first. When I have my clients/patients ask about abs I always tell them that first b/c if they are trying to reduce their body fat on their tummies that happens as a result of nutritional change and exercise assuming other variables aren't effecting their weight to begin with.
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I'm not in bad shape at all, nor am I over weight. I think I fall into that class of people who's body looks great, but it can also be a tad bit better. In that I mean, I don't have the WWF looking abs.
The way I kept mine up in the past was by eating a bunch of veggies and running, cardio. I first got them in shape by doing a lot of clam crunches. I was just curious as to what your input was on how one would go about fixing them. Drinking vodka and eating late doesn't help out at all.
Thanks
Hybrid Mode
