Quote:
Originally posted by Sverige
I think all yoga is good for is helping you not be depressed. I feel like Yoga is more of a mental exercise. I know it makes you flexible, but when I do it I actually feel like my mind and body are rejuevenated rather than weight loss or gain has been achieved.
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I lost a little weight when I took up yoga but it was basically just enough to make my jeans fit better... Yoga is supposed to help "normalize" your weight, whatever that means. My interpretation is that you leave class feeling so calm, centered and revitalized due to your breathing opening up that it tends to inspire an overall desire to take better care of yourself. Therefore, you'll reach a more optimized version of yourself but it won't make drastic changes in your appearance.
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