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six-packs are made in the kitchen!
In order for your abdominal muscles to show you need to lose body fat- we all have six packs but layers of fat are what prevent us from seeing the muscle.
If you want a toned tummy then cardio and good eating habits are a necessity. Everyone's body is different, but what worked for me was increasing my protein intake to 1 g of protein per pound that I weigh (120 lbs = 120 g of protein). Doing that I retained muscle while losing body fat doing cardio.
My tummy was tiiiiiiight, lol. THEN came the job search process and I gained 4 pounds. Bye Bye 6 pack.
It's okay though, I went to GNC and bought a HUGE tub of protein shake mix and will be getting back to my three times minimum gym/workout schedule this month. I give it about a month til I get my 6-pack back- it would be less but I dont have time to kill myself at the gym right now.
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It may be said with rough accuracy that there are three stages in the life of a strong people. First, it is a small power, and fights small powers. Then it is a great power, and fights great powers. Then it is a great power, and fights small powers, but pretends that they are great powers, in order to rekindle the ashes of its ancient emotion and vanity.-- G.K. Chesterton
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