There is no way to spot reduce. Or at least not yet lol.
Usually what someone is saying when they want to be tone in a place, is that they want to lose fat from there.
Th difficulty is that tend to lose fat from all over your body as you train and diet. The areas that are considered problems usually have the thickest amount of fat. Hence they are the last parts to go.
So its just a matter of how overall lean you get.
The same basic premises apply.
Let me give you a quick example: most people want abs and will train them for crazy amounts of time. Most of the time their abs are quite tone . . . underneath the body fat. so until the fat is gone, those abs will never be visible.
Quote:
Originally posted by texas*princess
Some fitness advice please!
I want to work on my lower body (hips/thighs/butt/legs)
What is the best way to do this? I don't want to be very muscular, just more toned.
Would I have to follow a certain diet for this?
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