The cure for stretch marks: NOTHING!
But the best thing that one can do it to moisurize the area with Vit E. Get the jell caps and safety pin, poke a hole in it squeez and... ta da the best way to reducs the visability of stretch marks. It works, I do it!
Body for Life: One of the best books I have read concerning health a fitness. My best friend is a certified personal trainer and he told me to read it. It seriously is better than one of those _____ for Dummies guides. It has pictures, charts, etc. The best part is the personal stories and the before and after photos to keep motivation.
Atkins: I refer to it as the double edged sword. Sure people are amazed at what cutting carbs out, but even going up to maintance level will kick ys in the ass and most people do gain back some weight. It has to be a change of lifestyle not a fad.
Thats my two cents, and I hate trying to fit my cardio in everyday, and I like to eat good food. But if your trying to lose weight, it's a lot of change and thats why it so tough. Make little changes here and there... they will add up!
Threaded Mode