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The basics of weight loss, muscle building and general fitness are pretty much the same. And tedious really.
Most people fail because they get psyched up for working out or dieting but get bored with the everyday stuff.
Writing it down can be the most powerful tool you have Cream. If I gave you no advice at all but you started keeping absolute track of what you ate and when, as well as excercise and sleep, you would probably hit your goals pretty fast.
Why? Because it would make you much stricter.
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