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You're not supposed to exercise HEAVILY
That's what the doctor said when I called
She said that a brisk 30 minute walk every day
Is okay but nothing over exerting
If your friend's a personal trainer, he knows that
The key to losing weight is to burn more calories out
Than what you put in
That's where the pills come in
To suppress so that you don't comsume more calories
And also, lots of water. . .over the recommended amount
No sense in dying from weight loss
I have tons of friends who lost weight by taking the pills
And they didn't have any problems except the shakes
But once they drank tons of water
They were fine
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