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my brother did the body for life routine and lost mad weight. he went from being about 275 lbs to being 180 lbs. and went from a size 42 waist to a 36 waist. he's also become ripped from doing all the strength training and stuff.
i'm trying to do it, but i just don't have the will power. i do go to the gym at least twice a week and get on the treadmill or bike for about 30min. and the george forman grill is my bestfriend. at this point i'm just maintaining instead of losing. whatever?!
shelley j
sigma k
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