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I have not cut out caffeine all the way. I used to drink coffee all day everyday. However, over the past 3-4 months, I have significantly reduced my coffee intake to 1-2 cups in the morning. Just last night, I even bought some decaf green tea to drink in the evenings if I feel a hankering for a warm beverage.
No, I do not eat protein with every meal. I considered that maybe I am getting to be too low on iron; but, I'm not about to eat chicken giblets or oysters. LOL Also, iron supplements make me feel ill.
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