I want to run a 5K.

[DoctorD]

Galloway method works best for me. I can run for 2 minutes at a time. My time is actually faster doing Galloway than C25K, and I don't feel as dead afterward.

http://www.jeffgalloway.com/

I got so hooked doing it this way that I ran a half marathon using the Galloway method. I ran exactly a 12 minute mile for the first 8 miles.