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Irony: I do go to an osteopath. I like DOs because they can usually give me alternate ideas. And yeah, these are those charlie horse kinds of cramps that will wake me up in the middle of the night, usually in my feet though, occasionally in my calves. The last time I had one in my calves, that muscle was painful for almost a week afterward. Ibuprofen has usually worn off by the time of the night that I wake up like that.
Hot towels is an interesting idea. How did you heat them? One of those heated towel racks?
Definitely not using shapers.
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