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Like others, my weight has fluctuated over the years. Right now, I'm about 40 pounds overweight. I think I'm perimenopausal. My appetite has increased and my metabolism has decreased. I went to the doctor about all of this Friday. Somehow, talking to her helped me. I had some cookies on Saturday, but nothing sweet/salty/crunchy since then. I praise the Lord for that discipline. I really do think that for me, the ultitmate in weight control is spiritual. I did Weigh Down and did well until problems began with the leadership there. I'm looking into Thin Within.
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