What did you do for exercise today?

[aephi alum]

Originally Posted by EE-BO

Pretty much. What I had to do was stand on one leg and then SLOWLY (I started off moving too fast and got fussed at to move slow) go into a seated position onto a bench about 18 inches off the ground and then immediately- and slowly- come back into a standing position all the time on one foot. The first few were not bad, but doing 40 per set was rough.

Just reading your description makes my legs hurt.

Took a leisurely walk today and did a bit of light gardening. It was gorgeous out today - the type of day when you want to call in "sick". (I'm working p/t right now, so I was off today anyway.)

srmom, nope, paying your gym membership doesn't count until you actually go and work out. I've thought about joining a gym, but instead I set up my own home gym - stationary bike, elliptical, weight machine, hand weights, a couple of exercise DVDs, and a good pair of walking shoes. Home gym = no excuses.