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Old 03-19-2002, 07:43 PM
KappaStargirl KappaStargirl is offline
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Another thing to remember: Most people lose weight from the top down. When you start exercising and eating healthy (eliminate the word DIET from your vocabulary), you'll notice differences in your body, most likely starting with your arms.

Pilates are great, but be careful doing the full roll-up if you have back problems. Get in a good cardio workout at least 3 times a week, and include crunches, both upright and oblique. This video junkie recommends the Firm video 5-Day Abs, which is a compilation of 5 workouts you do on consecutive days. Each workout is only 6-9 minutes, and what's not to like about that?

Stay away from that AbTronic thing. It's a bunch of junk.
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