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| Welcome to our newest member, zasamueltpz7964 |
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08-05-2008, 07:36 AM
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GreekChat Member
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Join Date: Nov 2007
Posts: 1,385
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I did an hour of Group Power yesterday. This is the first time I tried that class. I really liked it. http://www.quantumfitness.ca/programs/power.asp
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...To love life and joyously live each day to its ultimate good...
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08-05-2008, 08:02 AM
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GreekChat Member
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Join Date: Oct 2006
Location: Tampa FL
Posts: 16
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Quote:
Originally Posted by Scandia
Body Attack. Yesterday it was Body Flow. And tomorrow it will be Body Combat- same as Saturday.
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I did Body Pump for the first time in a long time last weekend...my legs still feel it!!!
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08-05-2008, 08:15 AM
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GreekChat Member
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Join Date: Apr 2006
Location: Florida
Posts: 1,108
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EE-BO: They are Les Mills group fitness classes. Check them out here:
www.lesmills.com
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AlphaPhiOmega
Theta Phi Alpha
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08-05-2008, 08:55 AM
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GreekChat Member
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Join Date: Apr 2002
Location: cobb
Posts: 5,367
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i ran 4.5 miles on saturday, 3.5 on sunday. so yesterday, i played ncaa football.
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my signature sucks
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08-05-2008, 12:18 PM
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GreekChat Member
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Join Date: Jul 2007
Posts: 804
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I did RPM followed by Body Pump today. My legs feel like jello.
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Alpha Gamma Delta
Loving Leading Lasting
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08-05-2008, 12:19 PM
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GreekChat Member
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Join Date: Jul 2007
Posts: 804
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Quote:
Originally Posted by Scandia
Body Attack. Yesterday it was Body Flow. And tomorrow it will be Body Combat- same as Saturday.
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I have not done Body Combat yet, but I love Body Flow and I enjoy Body Attack. Particularly when I can do Attack immediately followed by Flow.
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Alpha Gamma Delta
Loving Leading Lasting
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08-05-2008, 01:46 PM
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GreekChat Member
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Join Date: May 2003
Location: NJ/Philly suburbs
Posts: 7,188
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Last night, I did a yoga class
Today it will be a workout DVD
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"OP, you have 99 problems, but a sorority ain't one"-Alumiyum
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08-05-2008, 05:47 PM
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GreekChat Member
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Join Date: Aug 2006
Posts: 1,352
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Cool- thanks Scandia. I need to find some other stuff to do besides my usual routines and these look interesting.
Very sore today after yesterday- too sore to go all out doing any one thing. So did a 1.33 mile run and then swam 20 laps.
Last edited by EE-BO; 08-05-2008 at 05:51 PM.
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08-05-2008, 08:51 PM
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GreekChat Member
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Join Date: Dec 2005
Posts: 106
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Today I went to the gym for about an hour. I did 10 minutes on the bike, 15 minutes of ab exercizes, and 35 minutes on an elliptical. Then I came home and went for about a mile walk around the neighborhood (very nice and relaxing)
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Delta Delta Delta
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08-05-2008, 09:19 PM
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GreekChat Member
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Join Date: Apr 2003
Location: Iowa
Posts: 1,941
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prayed for relief from an excruciating migraine  ....does that count as exercise?
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"Pam" Bäckström, DY '81, WSU, Dayton, OH - Bloomington, IN Phi Mu - Love.Honor.Truth - 1852 - Imagine.Believe.Achieve - 2013 - 161Years of Wonderful - Proud to be a member of the Macon Magnolias - Phi Mu + Alpha Delta Pi
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08-06-2008, 06:50 PM
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GreekChat Member
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Join Date: Aug 2006
Posts: 1,352
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Quote:
Originally Posted by sageofages
prayed for relief from an excruciating migraine ....does that count as exercise? |
Ouch that does! Hope you are better today. I used to get bad migraines every few months as a child.
30 minute faced paced full body workout today followed by a 1 hour racquetball lesson.
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08-06-2008, 07:24 PM
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GreekChat Member
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Join Date: Jun 2003
Location: Kentucky
Posts: 5,724
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I ran one mile, trail walked 1 mile, and piddled in the yard/gardens.
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Kappa Alpha Theta-Life Loyal Member
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08-07-2008, 09:57 PM
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GreekChat Member
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Join Date: Aug 2006
Posts: 1,352
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2 mile run this evening. My pace is definitely picking up (I only started running again regularly a few weeks ago), but frustrating I cannot get more distance. My one-time trainer and current nutritionist told me today that when we get cooler weather I should get a lot more progress on distance. Here's hoping...
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08-07-2008, 10:01 PM
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GreekChat Member
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Join Date: Jul 2007
Posts: 804
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10 minute mile on aerobic setting on elliptical, followed by Body Flow.
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Alpha Gamma Delta
Loving Leading Lasting
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08-07-2008, 10:17 PM
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GreekChat Member
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Join Date: Aug 2007
Location: Georgia
Posts: 181
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Moved my daughter into her dorm....that counts right?
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