What did you do for exercise today?

[ADqtPiMel]

I was working today, so darted out between Senate votes and ran a quick three miles. I'm sure everyone in the press gallery thinks I'm nuts, since I'm always carrying a bunch of bags (and occasionally hanging my wet swimsuit in the corner to dry) and "showering" in the bathroom sink.

[ISUKappa]

Walked the kid down to the park, around to see the animals and ducks, and back home. Slower than my normal pace and we stopped to have a "picnic" lunch of sandwiches and fruit (and cookies), but at least I did something.

[SWTXBelle]

I usually walk the dogs for 1 1/2 miles, work out on the elliptical for an hour, and then try to 3X a week do my core ball routine. But TODAY -

I BOUGHT WII-FIT!!! Can't get the boys off the Wii yet - but tomorrow will try.

[tld221]

Originally Posted by SWTXBelle

I usually walk the dogs for 1 1/2 miles, work out on the elliptical for an hour, and then try to 3X a week do my core ball routine. But TODAY -

I BOUGHT WII-FIT!!! Can't get the boys off the Wii yet - but tomorrow will try.

you MUST tell me how it is. i so want one.

today i kayaked and what a workout. i also walked around the city quite a bit. yesterday i did a boatload of walking for work, lots of up the stairs, down the stairs, etc.

and then on wednesday, i spent a good portion of the day lifting paint cans from one area to the next.

[EE-BO]

Ran two miles this afternoon. I was dreading it since my car showed an outdoor reading of 102 when I got to the trail, but thankfully there was a light breeze. That made a huge difference and it was my first pleasant run in several weeks.

[icelandelf]

20 minutes on stationary bike, 30 minutes on treadmill, 20 minutes on treadclimber!

[SWTXBelle]

. . . is addictive. I chose a male trainer (!), and am really just starting to play around with it. I do like the goal setting, the calendar, and some of the exercises. I do not like how tubby my Mii looks, but hey, we're working on it. I am awful at ski jumping, btw.

[aephi alum]

You guys have inspired me to get off my lazy butt.

20 minutes on the stationary bike today.

[icelandelf]

Originally Posted by SWTXBelle

. . . is addictive. I chose a male trainer (!), and am really just starting to play around with it. I do like the goal setting, the calendar, and some of the exercises. I do not like how tubby my Mii looks, but hey, we're working on it. I am awful at ski jumping, btw.

That is awesome! I'm actually curious about trying Wii Fit!

[icelandelf]

Originally Posted by aephi alum

20 minutes on the stationary bike today.

Good job! I love the stationary bike

[PhoenixAzul]

Bike commute to uni today, and bike commute back. It was a lovely hot sunny day in Scotland...so I'm taking full advantage!

Yesterday my flatmate and I went for a 6hr hike up through Clydebank and up to
Loch Lomond, which was quite a hike. We had ulterior motives though...we were scouting trout lochs for next weekends fly fishing trip.

[sageofages]

Biked 3.5 miles, 1.25 miles on the eliptical machines, 30 reps on the weight machines (7 stations), 30 lat ups, 15 ab lifts.

I am beat...but I am DOWN 50 pounds and 2 pant sizes Oh yea!

[SWTXBelle]

30 minutes of running with Wii = well, actually elliptical. Instead of just running in place, I get on the elliptical with my remote. I actually went further and burned more calories than usual on the island run!

[EE-BO]

45 minutes of racquetball followed by a 45 minute full body workout with my trainer. Good stuff. I came up with a wicked new serve today that he was not even able to return a few times.

[jess_pom]

25 minutes/2.5 miles on the treadmill and 5 minutes on the stationary bike. Would have gone 3 miles on the treadmill but people were waiting and I hate to hog the machines, plus my stomach was cramping a little.