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» GC Stats |
Members: 332,747
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| Welcome to our newest member, zkayalittlez394 |
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07-30-2008, 07:06 PM
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GreekChat Member
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Join Date: Nov 2006
Location: Minnesota
Posts: 16,275
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I laughed really, really hard today. I had to have lost a few pounds the way I was laughing. 
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Phi Sigma Biological Sciences Honor Society “Daisies that bring you joy are better than roses that bring you sorrow. If I had my life to live over, I'd pick more Daisies!”
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07-30-2008, 07:30 PM
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Moderator
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Join Date: Jul 2001
Location: Crescent City
Posts: 10,067
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Did some ab work today.
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AEΦ ... Multa Corda, Una Causa ... Celebrating Over 100 Years of Sisterhood
Have no place I can be since I found Serenity, but you can't take the sky from me...
Only those who risk going too far, find out how far they can go.
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07-30-2008, 10:25 PM
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GreekChat Member
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Join Date: Aug 2006
Posts: 1,352
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2 mile run this evening. No breeze today, and even with the sun going down it was still HOT. I am wondering how I will do when it cools down. Hopefully this is good conditioning for me.
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07-30-2008, 10:56 PM
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GreekChat Member
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Join Date: Apr 2002
Location: cobb
Posts: 5,367
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2.5 mile run at lunch time. 200 crunches.
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my signature sucks
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07-30-2008, 11:37 PM
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GreekChat Member
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Join Date: Oct 2007
Location: San Jose, CA
Posts: 4,430
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I walked to Walgreens and back...hehe...
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On the heart of each sister
lies one 0-----,, that binds us
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07-31-2008, 05:22 AM
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GreekChat Member
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Join Date: Mar 2006
Location: on GreekChat, duh.
Posts: 679
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I'm a workout DVD junkie, especially now since I moved from an area that had a new, awesome gym to an area with a gym that is old and decrepit. I did Jillian Michaels' 20 minute shred video on level 2 and walked 1.2 miles with the dog. 514 calories burned today. Woohoo!
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07-31-2008, 01:02 PM
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GreekChat Member
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Join Date: Aug 2001
Location: loving the possums
Posts: 2,192
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Sprint work again today in the heat and humidity. Tomorrow is boxing.
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07-31-2008, 02:05 PM
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GreekChat Member
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Join Date: Jul 2007
Posts: 804
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after being sidelined with a migraine the first part of the week...
Yesterday I took my kids ice skating for an hour and a half.
Today I did 20 minutes [2 miles] on the elliptical, a half mile on the treadmill [working on picking up my pace], 5 minutes on the elliptical going backwards, and 5 minutes on the arc trainer.
Not as much cardio as I like to do, but am still feeling weak from the migraine. Still feel better physically today than yesterday, so that's a plus.
Kids go back to school next week so I will be able to [hopefully] get my gym routine at a regular time again, rather than various times during the day like I've done all summer.
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Alpha Gamma Delta
Loving Leading Lasting
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07-31-2008, 02:26 PM
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GreekChat Member
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Join Date: Apr 2002
Location: cobb
Posts: 5,367
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running tonite. 200 crunches.
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my signature sucks
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07-31-2008, 02:34 PM
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GreekChat Member
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Join Date: Jan 2002
Location: The Sand Box
Posts: 1,145
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Overhead Press, Back Squat, Power Cleans + 20 mins of HIIT.
In and out less than 45 mins.
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07-31-2008, 03:55 PM
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GreekChat Member
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Join Date: Jan 2001
Location: New England
Posts: 9,328
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Quote:
Originally Posted by eli_the_chopper
ruptured a nut
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Sorry, that alone is enough reason for me NEVER to try it. I commend you on your bravery, though.
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07-31-2008, 07:55 PM
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GreekChat Member
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Join Date: Aug 2006
Posts: 1,352
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1 hour of racquetball followed by a 30 minute full body workout. Thankfully all of it indoors.
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07-31-2008, 11:09 PM
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GreekChat Member
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Join Date: Apr 2003
Location: Iowa
Posts: 1,941
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1 mile on the eliptical, 3 miles on the bike, 30 reps on the 7 weight stations, 15 lat crunchs, 15 ab lifts.
so sore....so sore....
total body weight lost 20% YEAH...it is worth it.
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"Pam" Bäckström, DY '81, WSU, Dayton, OH - Bloomington, IN Phi Mu - Love.Honor.Truth - 1852 - Imagine.Believe.Achieve - 2013 - 161Years of Wonderful - Proud to be a member of the Macon Magnolias - Phi Mu + Alpha Delta Pi
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07-31-2008, 11:18 PM
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GreekChat Member
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Join Date: Aug 2006
Posts: 1,352
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Quote:
Originally Posted by sageofages
1 mile on the eliptical, 3 miles on the bike, 30 reps on the 7 weight stations, 15 lat crunchs, 15 ab lifts.
so sore....so sore....
total body weight lost 20% YEAH...it is worth it.
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Good show! I have lost 55 pounds since February and it feels great. I never really got fat- just kind of big all around- but it is awesome to be back near college weight again. If I had known how this would feel, I think I would have taken better care of myself long ago.
Still, with the present and future looking so good- who cares about the past, right?!
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07-31-2008, 11:19 PM
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GreekChat Member
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Join Date: Sep 2006
Posts: 300
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This thread gives me such inspiration.
20 min run to the park and back. Crunches and flutterkicks.
1 hr on the elliptical plus 4 weight machines tomorrow and a 6 mile bike ride to top it all off.
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Alpha Beta Gamma Delta
Hey Hi Ho
Give 'em hell Rho Mu
Go Chi O!
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