HELP!!! I wanna lose weight!

Originally Posted by lillady85

::sigh::

Does anyone have any good tips of things that they have done that really work?
I've cut out soda, I try not to eat out, I've been doing 30 mins of cardio if not more a day everyday (I'm on day 10) and some strength training. But I don't feel any better.

just be patient and keep at it. It's a slow grind.

[Ideal08]

Originally Posted by BrownSugaBabe

just be patient and keep at it. It's a slow grind.

This is very true. No magic tips, really. Just watch your portion sizes and eat healthy. Moderation is the key. Keep at it; you'll feel better in the long run. When you eat out, make healthy choices. Unless you plan to not drink pop or eat out for the rest of your life, the weight loss will only be temporary. Even if you cut back (which is good), treat yourself sometimes so you won't feel deprived.

I was standing on the bus today and a lady made room for me to sit down. As I squeezed into the seat she said, "You're small enough; I wish I was that small." She made my day. I've been feeling fat lately. And for good reason.