How do you calm your nerves? - GreekChat.com Forums

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08-26-2007, 12:46 PM

AlethiaSi

GreekChat Member

Join Date: Jul 2003

Location: freakin' out

Posts: 1,729

i focus on my breathing, counting for 4 counts breathe in, hold it for 3 counts then breathe out over 4 counts....

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