Well I take a weekly Yoga class and a weekly Pilates class which seems to help not only with anxiety/stress, but with my chronic low back pain as well.
Other than that I take walks, read, and/or go shopping. I try my best to stay out of my pantry and fridge, stay away from the news, and I never ever call my mother or sister (it will make anyone's anxiety or depression worse!)
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Kappa Alpha Theta-Life Loyal Member
Location: CA central valley, and way too far from ocean
Posts: 353
If I'm at "home" I'll drive short distance to the ocean and just sit, looking at the waves.
Now that I'm an inlander, I curl up with my cat who humors me.
Hybrid Mode
