Quote:
Originally Posted by CutiePie2000
A lil' warmup beforehand is fine, but then after you are warmed up, you should endeavor to lift before cardio. (i.e. A 10 minute warmup on the machines should not constitute "cardio").
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OK - So I modified my workout yesterday to this way and I really liked it better! I know that every workout and how you feel differs from day to day and other outside factors, but I did 10 min on the treadmill, about 45 minutes of weights, then 45 minutes on the treadmill again and felt really good and the good kind of tired and sore! Thanks for the suggestions and for the explanations to both CutiePie and KSig RC.
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