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I compete in Figure, have had some level of success with it and these are the magic 3:
1) Resistance Training: don't be afraid to lift heavy. If you are a woman, you will NOT bulk up. If anything, you will get smokin' hot toned bodyparts.
2) Cardio
And MOST IMPORTANT OF ALL:
3) Eat Clean - the nutrition that you eat is 80% responsible for your body's appearance. (the other being 10% genetics and 10% training).
If you don't know what clean eating is, "Eat Clean Diet" by Tosca Reno is pretty good for learning what it's all about.
Last edited by CutiePie2000; 02-27-2007 at 01:17 AM.
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