Obesity

[CutiePie2000]

Originally Posted by LoveMyKeyKKG

CutiePie, this sounds exactly like what I have been trying to do. Do you have other suggestions for meals like this or could you direct me to a Web site or somewhere I can find for myself. I do well for a couple of weeks but then I get tired of eating the same things over and over.

Thanks!

Well, I have been told that my "lifestyle" is similar to "Body for Life" by Bill Phillips. I haven't read the book so I cannot say, but that is what I have been told.

Another meal that I like is 1 can of drained tuna, 1/2 cup brown rice, 1 tbsp natural peanut butter...mix it all up. I think it tastes good, though others may not. Also have a 1/2 cup of vegetables, too.

And if you go on the forums for Oxygen Magazine, there are some threads there about "eating clean".

I have a competition on August 19th, so I am a bit spacey right now..LOL

[James]

I also usually recomend Body for Life to novice and intermediate fitness people . . . you can skip most of it, its motivational in nature, but the chapters on diet and excercise are worth a look.

Originally Posted by CutiePie2000

Well, I have been told that my "lifestyle" is similar to "Body for Life" by Bill Phillips. I haven't read the book so I cannot say, but that is what I have been told.

Another meal that I like is 1 can of drained tuna, 1/2 cup brown rice, 1 tbsp natural peanut butter...mix it all up. I think it tastes good, though others may not. Also have a 1/2 cup of vegetables, too.

And if you go on the forums for Oxygen Magazine, there are some threads there about "eating clean".

I have a competition on August 19th, so I am a bit spacey right now..LOL