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Because I work at a YMCA, I'm "encouraged" to try all the courses we offer so that I can recomend them to our members. It's really funny that the lifeguards (my position) make the treck to the 4th and 5th floors daily, but I'll be buggered if I can remember the last time I saw a trainer in the pool!
Anywho, we have a "Yoga for the Time Challenged" type of class. It was an early morning thing, but aimed towards people who didn't want to be bothered with the 'granola' side of things. It was a nice way to warm up to other workouts...only 30 minutes, no heat, really straightforward instructor, easy to just come and go from (Class structure isn't an enrollment basis, it's just show up and sweat!). Y's specialize in classes for certain age groups, so that might be a place to start. I've found our older members really like working out with people their own age, it helps them with motivation. Conversly, there's a lot of networking in the classes geared towards our 20 somethings.
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Buy the ticket, take the ride!
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