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1) Unplug your computer
2) Work without a computer in your workspace-- IE: find a workspace somewhere away from your room
3) If you work on the computer, go right to business. I mean, just sit down and go the news group you're supposed to read or the Word doc yo're supposed to work on. When you're done, you can surf. If it helps, set a timer. When the timer goes off you can leave that application to surf. (I've had to do this. It does help to just sit right down and go to it.)
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