Favorite Aerobic class

AOPiLaLa · #1 10-10-2001, 02:27 PM

Okay, I went to spinning last night for the first time and it was an AMAZING workout, but I cannot sit today because my behind hurts so bad! I was just curious of other aerobics classes people like and why. I am a kick boxing addict because it gets out all my frustration and its fun too! Anyone else?

SigkapAlumWSU · #2 10-10-2001, 02:28 PM

I've heard a lot baout "spinning" lately.. I think that there's a free class on my campus this semester.. just one question: WHAT IS IT??

The1calledTKE · #3 10-10-2001, 02:36 PM

Its basically riding a stationary bike for a long period of time.

AOPiLaLa · #4 10-10-2001, 02:53 PM

Yeah, but you move on the bike the whole time(going up and down in your seat) and there are different tensions, so sometimes you are trying to ride REALLY fast but with the tension the equal of going up a steep hill. Your legs are rubber after an hour

SigkapAlumWSU · #5 10-10-2001, 03:27 PM

Ok, that makes a lot more sense to me now.. actually sounds interesting too!

AlphaGam1019 · #6 10-10-2001, 03:33 PM

I heard spinning was probably the toughest class one can take- BUT it burns the most calories!

My typical favorite is a tie between Kickboxing and BodyPUMP. BodyPUMP is a weights class. It's awesome! (www.bodypump.com)