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| Welcome to our newest member, agelmaarleyz434 |
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07-28-2008, 09:48 PM
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GreekChat Member
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Join Date: Oct 2001
Location: Philly!
Posts: 887
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Quote:
Originally Posted by sageofages
Biked 3.5 miles, 1.25 miles on the eliptical machines, 30 reps on the weight machines (7 stations), 30 lat ups, 15 ab lifts.
I am beat...but I am DOWN 50 pounds and 2 pant sizes  Oh yea! |
Congratulations! That's an amazing accomplishment.
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07-28-2008, 09:56 PM
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GreekChat Member
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Join Date: Jul 2004
Location: On Wisconsin!
Posts: 1,154
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Quote:
Originally Posted by sageofages
Biked 3.5 miles, 1.25 miles on the eliptical machines, 30 reps on the weight machines (7 stations), 30 lat ups, 15 ab lifts.
I am beat...but I am DOWN 50 pounds and 2 pant sizes Oh yea! |
Congrats!
45 minutes on the elliptical again, and then a bit of ab work.
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"...we realized somehow that we weren't going to college just for ourselves, but for all of the girls who would follow after us..." Bettie Locke ΚΑΘ
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07-28-2008, 10:35 PM
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Join Date: Apr 2004
Location: Conshohocken, PA
Posts: 1,149
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I finally went to the gym today after almost four weeks of not going. 
I swam 30 laps. I thought about doing another 10 laps but I really hate having to share a lane. I can't believe they only had three lanes.  The other three L.A. Fitness gyms I've been to all had five or six lanes.
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PSimissU
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07-29-2008, 09:25 AM
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Join Date: Feb 2008
Posts: 790
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38 quick minutes on the treadmill
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07-29-2008, 10:45 AM
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Join Date: Jun 2001
Location: the sleeper cab of my tractor trailer all over the 48
Posts: 2,723
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20 min walk around the neighborhood, 10 pushups, and 60 ab reps including obliques. This AM was rough b/c last night was kind of rough. I'll either walk again after work or go to the gym for the stationary bike. I really enjoy that bike and the different intensity levels. I'm just not ready for spin class again just yet.
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07-29-2008, 06:16 PM
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GreekChat Member
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Join Date: Aug 2006
Posts: 1,352
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40 laps today- mostly free and drill, but I got in some good butterfly sets too. Ran to the grocery store after and got home about 10 minutes before rush hour hit. It is always a cool feeling to just barely beat that mess.
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07-30-2008, 12:54 AM
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Join Date: Apr 2003
Location: Iowa
Posts: 1,935
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Rest day from the gym. Very very sore back 
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"Pam" Bäckström, DY '81, WSU, Dayton, OH - Bloomington, IN Phi Mu - Love.Honor.Truth - 1852 - Imagine.Believe.Achieve - 2013 - 161Years of Wonderful - Proud to be a member of the Macon Magnolias - Phi Mu + Alpha Delta Pi
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07-30-2008, 01:08 AM
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Join Date: Jul 2008
Posts: 245
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two hours of indoor cycling.
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"When you have reached the end of the road, then you can decide, whether to go to the left or to the right, to fire or to water. If you make those decisions before you have even set foot upon the road, it will take you no where... except to a bad end."
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07-30-2008, 05:29 AM
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GreekChat Member
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Join Date: Nov 2007
Posts: 1,384
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OK, so I'll put a real post this time. I've walked just over 2 miles every day this week. My walking partner has a torn maniscus, so we have cut back our distance by half. I have to get back out there to finish, but have been a bit lazy. This is a good thread for me to see. Nothing like reading something to make me feel guilty about not getting in my workout!
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...To love life and joyously live each day to its ultimate good...
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07-30-2008, 11:27 AM
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Join Date: Jun 2003
Location: Kentucky
Posts: 5,724
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I speed walked for an hour and did the elliptical for 10 minutes, followed by a 20 minute ab workout (boo!).
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07-30-2008, 12:14 PM
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Join Date: May 2003
Location: NJ/Philly suburbs
Posts: 7,172
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I did a workout DVD FIRM Total Body Toner
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"OP, you have 99 problems, but a sorority ain't one"-Alumiyum
Last edited by Jill1228; 07-31-2008 at 12:04 AM.
Reason: switched my workout, thanks to the late repairman
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07-30-2008, 12:38 PM
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Join Date: Mar 2007
Location: Land of Chaos
Posts: 9,265
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Walked the dogs.
30 minutes on the elliptical doing "Island Run" on Wii.
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Gamma Phi Beta
Courtesy is owed, respect is earned, love is given.
Proud daughter AND mother of a Gamma Phi. 3 generations of love, labor, learning and loyalty.
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07-30-2008, 06:37 PM
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GreekChat Member
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Join Date: Nov 2005
Posts: 3,945
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The Wii fit and the silicone condom arrived.
I'm sure I'll try it out tonight or tomorrow.
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07-30-2008, 07:06 PM
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Join Date: Nov 2006
Location: Minnesota
Posts: 16,128
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I laughed really, really hard today. I had to have lost a few pounds the way I was laughing. 
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Phi Sigma Biological Sciences Honor Society “Daisies that bring you joy are better than roses that bring you sorrow. If I had my life to live over, I'd pick more Daisies!”
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07-30-2008, 07:30 PM
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Moderator
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Join Date: Jul 2001
Location: Crescent City
Posts: 10,051
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Did some ab work today.
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AEΦ ... Multa Corda, Una Causa ... Celebrating Over 100 Years of Sisterhood
Have no place I can be since I found Serenity, but you can't take the sky from me...
Only those who risk going too far, find out how far they can go.
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