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Threads: 115,670
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| Welcome to our newest member, Robertkah |
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08-27-2008, 10:32 AM
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GreekChat Member
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Join Date: Aug 2008
Posts: 20
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Ran three blocks to catch the 8:12 train to work
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08-27-2008, 10:36 AM
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GreekChat Member
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Join Date: Jun 2002
Location: 77 square miles surrounded by reality
Posts: 1,593
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Rode my bike to work - about 3.5 miles.
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History doesn't repeat itself, but it often rhymes.
Mark Twain
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08-27-2008, 05:06 PM
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GreekChat Member
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Join Date: Oct 2003
Location: the nation's capital
Posts: 2,242
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5 mile run.
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08-27-2008, 06:31 PM
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GreekChat Member
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Join Date: Aug 2006
Posts: 1,352
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1.33 mile run, 5 miles on exercise bike- hill intervals.
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08-27-2008, 08:49 PM
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GreekChat Member
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Join Date: Jul 2001
Location: Houston TX
Posts: 1,452
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Forearms & Biceps:
Forward Forearms 10 x 3
Reverse Forearms 10 x 3
Hammer Curls 10 x 3
Preacher Curls 10 x 4
Cardio (Jogged Two Laps)
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08-28-2008, 09:31 PM
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GreekChat Member
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Join Date: Aug 2006
Posts: 1,352
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1 hour of racquetball followed by a 30 minute core body workout. I really sucked at racquetball today. It was horrible. That will hopefully motivate me to bring it Monday morning when I play again.
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08-29-2008, 12:43 AM
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GreekChat Member
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Join Date: Oct 2007
Location: San Jose, CA
Posts: 4,419
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Track workout with the team. I think we did about 3 miles, but we were working on different stuff aside from distance. We ran a 600, walked a bit, then jogged the rest of the 200. (A "400" is once around a track that's measured in meters, not miles.) Then we ran a 400 by itself. Thennn we did it all again + some other stuff.
I felt great tonight. I think I'm gonna move up a wave next week.
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On the heart of each sister
lies one 0-----,, that binds us
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08-29-2008, 01:05 AM
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GreekChat Member
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Join Date: Sep 2006
Posts: 300
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Met w/ my new trainer today. Discussed what I want to do, accomplish and how we will go about it. I'm excited!
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Alpha Beta Gamma Delta
Hey Hi Ho
Give 'em hell Rho Mu
Go Chi O!
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08-29-2008, 06:37 AM
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GreekChat Member
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Join Date: Apr 2006
Location: Florida
Posts: 1,108
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Yesterday I did Yoga in the morning and Body Combat in the afternoon.
Today I will walk to and from the parking office, as well as to and from the downtown post office if possible.
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AlphaPhiOmega
Theta Phi Alpha
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08-29-2008, 09:36 PM
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GreekChat Member
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Join Date: Aug 2006
Posts: 1,352
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Quote:
Originally Posted by lillady85
Met w/ my new trainer today. Discussed what I want to do, accomplish and how we will go about it. I'm excited!
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Good show! Hope it all goes well. I hate it when a trainer quits or moves, but it is always fun to start anew with someone different and see where it goes.
Today I finally broke the 2 mile run rut and added an extra loop on the trail for 2.67 miles- and at a pretty good pace too.
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08-29-2008, 10:16 PM
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GreekChat Member
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Join Date: Jul 2001
Location: Georgia
Posts: 6,542
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Walked about 5,000 steps around the mall tonight. Bought some cute things 
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Live With Purpose!. 
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08-29-2008, 10:46 PM
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GreekChat Member
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Join Date: Apr 2003
Location: Somewhere in the Continent!
Posts: 3,293
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Walked around campus
Ran to cross two ways streets
Treadmill
Stationary bike
Personal Training
I might do some Pilates or Bellydance later on
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ESF
Growing Strong Since 1995!
The Trolls have taken over the Asylum!
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08-30-2008, 08:57 PM
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GreekChat Member
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Join Date: Aug 2006
Posts: 1,352
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Today was supposed to be rest day- but I had to do something. 20 minutes on the Cross-Trainer machine (my first time to use it, pretty good stuff) followed by some ab work- 60 second sets of various things (crunches, plank etc.)
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08-30-2008, 11:25 PM
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GreekChat Member
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Join Date: Aug 2001
Location: loving the possums
Posts: 2,192
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yesterday I ran sprints with the trainer in the AM then ran 3 mile loop at townlake in the evening.
Today walked the trail at Townlake with the neice and nephew. They complained it was too hot-wimps!
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08-31-2008, 05:48 PM
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GreekChat Member
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Join Date: Aug 2006
Posts: 1,352
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FINALLY- back in the pool again today. 42 laps of short distance and sprint sets.
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