Quote:
Originally posted by HotDamnImAPhiMu
Yeah but I should've specified it's a very slow 20 min. I had 3 months off from running (broke my foot in 3 places.) So yeah. I'm not sure if it counts as cardio when the guy next to you is running 2 mph faster, not sweating, and wearing a shirt that says "ROBERTS FAMILY REUNION 1959".
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20 min is something though, and Rob's right, you'd be surprised how fast you get up to another level. The interval training works well to increase endurance, but also have a day a week when you really push yourself past your normal limits distance-wise.
I was able to push my max distance from 6 to 9 miles in a short time working it out that way (and at a good pace too).
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