Quote:
Originally posted by HotDamnImAPhiMu
So I started doing cardio at lunch but I'm wondering if it's worth it because I can only run on the treadmill for about 20 min by the time I walk over to the gym on base, change, and leave with enough time to shower, change and walk back.
20 min does not seem like enough to make me not *yawn* too.
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20 min is more than adequate; go four times a week and you'll actually see approximately the same results (w/in ~%5) as you would for doing double that three times a week. Do 'interval' training for better cardio/calorie results (2 min at a pace you cannot keep up for 5 min, then 3 min just below your mile pace, ie "sprint the turns, jog the straightaways").
-RC
--first serious non-football post in weeks
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