I've lost 20+ pounds since May! I've been doing "lower carb"...no white flour (pasta, potatoes, real bread, etc) and stopped eating sweets/candy (with the occasional break of the diet, but not many times). Working out is ESSENTIAL! I work out every day--40 min of cardio and 20-30 min of weight lifting. The cardio burns cals and then the weightlifting creates muscle makes you burn calories many hours after working out (and you get muscle tone, so you will lose inches and can wear smaller clothes, even if not losing as much weight!) Hope this helps!
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