|
my uncle is on WW
my uncle started WW (doing the point system himself, no meetings) a little over a month ago and hes had amazing results!
he has dropped from 230ish to 209 and it really shows! he dropped 4 holes in his belt and looks much thinner in his stomach and his face.
he eats a one egg omelet for breakfast and usually sushi (california rolls and miso soup) for lunch, with an orange as a snack. i'm not sure what he has for dinner, but he tries to use most of his points at dinner time. (i know what he eats because ive been working at his law firm this summer lol)
he tries to eat fish when he eats out.
BUUUUUUUUTTT what i think is the key to his rapid weight loss is the fact that he works out a lot. he rides his bike to the beach (~14 miles round trip) on the weekends, sometimes with his 3 year old son on a seat in the back (he refers to his son as "the 40 lb weight") and he's hit a plateau so hes tryign to bike before work too.
the pounds are pouring off.
i know its hard, but exercise makes a huge difference.
good luck everyone, you can do it!!!
|
Hybrid Mode
