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I was sitting around chatting with some ladies the other day and they were raving about colon cleansers. Has anyone here tried them? Did they make a difference in kick-starting a program/regimen? I have tried to research it, but all the sites on the Internet are just advertisement.
Also, for those that use protein supplements, do you rather soy or whey? I think I may buy small pouches af each and mix a small scoop of each into the shakes. Any suggestions?
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