Quote:
Originally posted by ztabchbum
I suggest wieght watchers. It's a great program, doesn't cost much, and you'll actually see results. All you're doing is changing your diet and adding in some excersize - which can including walking your dog (if you have one or just walking).
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My mom lost about 75 lbs on Weight Watchers, and she's kept it off for 2 years. It's a fantastic program because it teaches you how you should eat for the rest of your life, not just until you lose the weight (if you're open minded and willing to change permanently). And yes, it can work if you're only trying to lose 10 lbs, too...my friend did it to lose 10-15 lbs and she looks great!
Everyone I know who has used Slim Fast gains the weight back right after they stop using it, so it's really not even worth it.
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