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It is really important to eat a balanced breakfast, when you can. You obviously don't want to shove food down your throat if you are not hungry. All this talk about foods being "Evil" is absurd though. I will say it one more time... If you go around cutting things out of your diet, entire food groups especially, you WILL mess your metabolic rate up. Now, you do not have to listen to me, but I have so many relatives that have problems w/ weight, and I studied plenty of nutrition in school. I may not be as learned as AKA Monet, but I will tell you that if you don't EVER have certain foods, such as your favorite junk foods, you will drive yourself nuts, and end up binging on them. I have seen it happen so many times. My aunt told me that she went on the "protein diet" in the seventies, and lost weight, then gained more back when she began eating sensibly again. folks... you cannot be active w/out carbs, you cannot be healthy w/ being active. Good luck to everyone though.
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