Quote:
Originally posted by delph998
Thanks for the support all! I am actually going to do that toocute! I think not eating carbs after a certain time would be very beneficial for me. My biggest problem is eating three meals a day. I am sooooo busy...I usually only eat ONE time/day! I know that's bad, but that's what I've gotten use to. I'm going to actually try to change that. Another problem is that I don't cook often enough. I'll keep everyone posted though.
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You may
think you eat one meal a day BUT are you
snacking on stuff all day long? Instead of three meals try 5 or 6 mini meals
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