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If I feel down there are two techniques I use.. if I have to go out to class or to work or something like that I say do EVERYTHING you can to make yourself look good.. fix your hair nicely.. put on make up... wear your cutest outfit and put on a piect of Phi Sig jewelery to remind you that sisters are always there to support you. In the car put on your favorite song and sing along as loud as possible !!!
If you don't really have anything important to do (like school or work etc.. then wear something comfy.. but that reminds you of the peope who care about and support you.. ( like letters or a sweatshirt from a trip you took with your family or camp you went to.. or soccer team shirt or something) then commence being productive.. I always feel great after doing my laundry or cleaning the kitchen or doing a craft project I've been wanting to do.. being productive and working toward a goal that you have will make you feel better !
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