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you can do a 1/2 day or a full day with lunch at most places if you really want to go for it! My personal favorites are a hot stone massage, a body massage with exfoliation, and a pedicure with a parafin wrap. If you are concerned about over doing it I would leave the pedicure and manicure for a different time. I have not found that high end spas have much better service than some of your better walk in mani/pedi places, but they frequently have twice the price.
Have fun! Spa days are the bestest!
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