|
I also recommend cutting out the nap. I've suffered from sleeping problems since I was little and I finally got prescription sleep pills from my doctor about 2 months ago. They give you terrible nightmares but to me it's worth it to be able to fall asleep instead of laying in bed till 4 AM. If I nap during the day, even if it's for 15 minutes, it's impossible for me to sleep at night. Tell him to eliminate the nap, cut off caffeine after 3pm, and keep busy during the day so you tire yourself out.
__________________
Carolina in my mind
|
Threaded Mode
