Quote:
Originally Posted by sageofages
1 mile on the eliptical, 3 miles on the bike, 30 reps on the 7 weight stations, 15 lat crunchs, 15 ab lifts.
so sore....so sore....
total body weight lost 20% YEAH...it is worth it.
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Good show! I have lost 55 pounds since February and it feels great. I never really got fat- just kind of big all around- but it is awesome to be back near college weight again. If I had known how this would feel, I think I would have taken better care of myself long ago.
Still, with the present and future looking so good- who cares about the past, right?!
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