What did you do for exercise today?

[ThetaDancer]

Originally Posted by sageofages

Biked 3.5 miles, 1.25 miles on the eliptical machines, 30 reps on the weight machines (7 stations), 30 lat ups, 15 ab lifts.

I am beat...but I am DOWN 50 pounds and 2 pant sizes Oh yea!

Congrats!

45 minutes on the elliptical again, and then a bit of ab work.

[SOPi_Jawbreaker]

I finally went to the gym today after almost four weeks of not going.

I swam 30 laps. I thought about doing another 10 laps but I really hate having to share a lane. I can't believe they only had three lanes. The other three L.A. Fitness gyms I've been to all had five or six lanes.

[baci]

38 quick minutes on the treadmill