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11-11-2007, 04:27 PM

whiteandblack whiteandblack is offline

GreekChat Member

Join Date: Apr 2006

Location: Atlanta, Ga.

Posts: 1,869

it's not really quick, but 3x a week my workout routine never changes. 100 sit-ups (including a little pilates), 25 (I try) push-ups and about 1.5 hours of a morning constitutional (walking).

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